Health

7 Warning Signs to Avoid Serious Injury

This is the video of my crash footage. I realized as I watched it, that I had a pattern that was similar to other injuries I have had. I hope this video is helpful in keeping others from having season ending injuries and enjoying the ride as much as possible.

Season Ending Injury

It happened again. It seems like every time I get momentum going on improving my health, some major catastrophe happens. This year is no exception. I had a fluke crash that ended the season…

Helmet Talk

I just wanted to take a minute to share how this helmet saved me from another serious injury and the importance of quality head gear.