My Workout Plan to get Healthy
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Health
2020 Fat Pusher Challenge
This year, with all that is going on, I tried something new for the Fat Pusher Challenge. I tried my first point to point ride in quite some time. How far was I able to go???
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7 Warning Signs to Avoid Serious Injury
This is the video of my crash footage. I realized as I watched it, that I had a pattern that was similar to other injuries I have had. I hope this video is helpful in keeping others from having season ending injuries and enjoying the ride as much as possible.
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Season Ending Injury
It happened again. It seems like every time I get momentum going on improving my health, some major catastrophe happens. This year is no exception. I had a fluke crash that ended the season…
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Redemption Ride
After my crash with Punisher 911, and having to get a new helmet, CBYR told me I needed to get a redemption ride. I met up with him and his wife at Stony Creek for this ride and we had fun! Was I able to get redemption??? Find out.
Helmet Talk
I just wanted to take a minute to share how this helmet saved me from another serious injury and the importance of quality head gear.
Fat Pusher Challenge Ride Summary
This will end up being a very long post full of text and videos. Over the next few days I will be posting videos of each lap of the Fat Pusher Challenge. I will talk a little about the journey and my summary of the ride. I just wanted to let you know that beforehand.
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